GOLDEN MEAN WELLNESS

Inclusive fitness and health coaching with Aristea Alexopoulou BSc, ESCP, Stott Pilates-certified

Evidence-based care for every stage of life

Reformer Pilates | Antenatal and postnatal recovery | Living with neurological and chronic injuries | Weight management

In central London and online

At Golden Mean Wellness, I help individuals achieve their best selves through exercise and nutrition. Balanced, holistic wellness is central to my approach. I’ll work with you to create a personalised programme that delivers lasting results.

I combine scientific knowledge with over 15 years’ experience of supporting everyone from new mums to seniors and people recovering from injuries. By focusing on your unique needs, I’ll ensure you feel empowered every step of the way.

I have a Bachelor of Science in Sports Science and Physical Education and bring a deep understanding of anatomy, physiology and movement to my practice. I’m also a certified instructor in Stott Pilates and a BASE-certified practitioner in Exercise Science. I’m qualified to provide exercise prescriptions for long-term neurological conditions and I’m a specialist in weight-loss nutrition and healthy eating.

Exercise & Nutrition

Reformer Pilates

Senior Fitness

Pregnancy Fitness

Postpartum Recovery

Special Conditions

What Clients Say

Most of my clients work with me for years. They feel better, move better, and stay independent, strong, and supported. That’s what I call a partnership!

After having my baby, I struggled with back pain and a weak core. The tailored postnatal recovery program by Aristea helped me regain my strength and I was pain free and returned to my sports and daily routines very quickly.

Julie, New Mum

Aristea has truly changed my life. As a senior, I was hesitant about starting an exercise programme, but her sessions were perfectly suited to my abilities. The focus on movement, balance and strength has improved my mobility, agility and confidence. I feel healthier, more energetic, and empowered to stay active!

John, 72

Aristea's expertise in back pain management has been a big changer for me. After struggling with chronic pain for years, her personalized approach and carefully designed exercises tailored to my needs have significantly improved my strength and mobility. For the first time in years I'm moving freely and living without discomfort. Thank you so much

Paul, Back Pain Recovery Client

Your ongoing, sustainable health is my priority. Reformer sessions, movement recovery, re-building strength, and nutrition coaching are available separately or as part of a full package.

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